Public transformation · 92kg → goal
Track your one meal journey.
Simple OMAD tracking for real people trying to lose fat and stay consistent. No bodybuilding maths. Just one meal, every day.
No credit card. Free forever during MVP.
One meal a day
Eat once, log once. No counting every snack, no spreadsheets.
Fasting timer
OMAD, 16:8, 18:6 or custom. Tap to start, watch your window close.
Streaks that stick
Build daily momentum. Miss a day, restart — the app stays kind.
The founder story
Building this in public, while losing the weight in public.
I'm Iraj — UK shift worker, dad, business owner. Starting at 92kg, I'm using One Meal Method on TikTok every day. Whatever I track, you can see. Whatever I eat, you'll see too.
Starting weight
92.0kg
Method
OMAD
Tracking
Public
Cost
£0
Less app. More results.
Open it once a day. Log your meal, weight, and fast. That's it.
Start free